THE GUIDE TO UNDERSTANDING FEAR
Fear and our ability to flee, freeze or fight are what have kept us alive through evolution, so it's a pretty good thing to have. Only nowadays, we don't have so many tigers hunting us and we also have less situations where our life is really at risk. In a way, we feel Fear around less existential issues but sometimes it may still seem existential to us.
Fundamentally, Fear is an emotion with good intentions (as they all are), so here is some guidance to help you understand it a little better and to learn how to best put it to use.
Keep in mind, the feelings are always real. But the reason for the feeling can be real or imagined...
Any questions? Thoughts? Please share them in the comments below.
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