We don’t typically see our emotions as gifts

Yes emotions don’t really come wrapped in pretty boxes with ribbons. We’ll argue that the best gifts in the world actually can’t fit into a box. That is the case with our feelings too. If you take the time to look at them more closely you will discover that they do actually have quite powerful gifts for you.

Gifts that are perfectly timed

Our feelings (and their gifts) are timed perfectly to match whatever situation we are faced with. They bring us exactly what we need in each moment. Here is a little help when it comes to decoding the gifts in each emotion…













The Gift in Fear












There are many gifts in our emotions.

Sign up to the Emotion Guide to uncover the other gifts that our different emotions bring us and to discover more about feelings. The Emotion Guide will be a series of emails that start in the new year. You will receive simple nuggets of wisdom and science about emotions straight into your inbox so you can understand what emotions are all about.


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