4 REASONS WHY CHANGE IS SO DIFFICULT (AND HOW TO MAKE IT EASIER)
I grew up moving homes with my family every couple of years and as enriching as the experience was, it was also always very difficult every time. Moving homes (and in our case, countries and even continents during a time where there was no Facebook and Skype yet – and I’m not that old), meant starting a new life every time. So yes, change was definitely a part of my life and it was not easy. I was recently speaking to my sister about how we grew up and we ended up talking about how even after going through big changes many times, change can still be very difficult for us. Then again, it’s well known that change is hard for people, hence why there are fields such as change management that have emerged.Read More
WHY AM I FEELING SO SAD?
Last weekend I was reminded that mastering our emotions by far doesn't mean that we don’t experience any unpleasant emotions anymore. Yes actually, mastering our emotions means that we still experience the waves of all emotions but that we can surf them instead of getting dragged under by them.Read More