THE POWER OF COMMUNICATING OUR TRUE FEELINGS
There is great power in communicating our authentic feelings with others. The first step is to recognize our feelings ourselves (here some help with that: The Secret Techniques to Figure Out What You Feel) and then after to consciously share them when appropriate.
When I say « consciously share our emotions » I don’t mean an emotional outburst or telling someone they made you feel furious, disappointed or afraid. When I mean is that we share how we are feeling in a way where we are not blaming the other, but simply...Read More
THREE STEPS TO SHIFTING YOUR FEELINGS
We we are feeling annoyed, lonely, nervous or, for that matter, any feeling that we don’t feel so comfortable with, it’s easy to wish the feeling wasn’t there or that we were feeling something more pleasant instead. If you have ever tried to ignore the unwanted feeling or to force yourself to « be happy », you will know that it doesn’t work like that. So how can we shift our feelings if we are stuck in the land of unpleasant emotions?Read More